• Choosing Happy

    Firstly, I’d like to ask you to bear with me on what I know is a controversial, sometimes offensive, and often frustrating statement. Telling someone with depression to ‘just be happy’ is the equivalent of telling someone with insomnia to just go to sleep, or telling someone with a broken leg to just stop the

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  • Starting Out Right

    The way you start your day can affect how the rest pans out, so I think it’s something that’s important to get right. For a while I was sleeping in as late as I could in the hope that a little more sleep would make me feel better, and then dashing around the house to

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  • Let’s Talk

    This is a tricky one to write, which is exactly why I feel I need to do it. It’s definitely not for pity, it’s just something I genuinely feel very strongly about. Writing has always been cathartic for me, so I decided that I need to talk about it. Why is it so hard to say

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